Caffeine: Benefits and Health Risks

There's something so soothing with the first sip of coffee. You're cozy from the inside and ready to tackle the day. Caffeine shouldn't harm you, can it? The quick answer…

       
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Coffee is healthy in these 10 ways

1. Coffee is a powerful antioxidant. Coffee has more antioxidants than cocoa and green tea. Scientists have discovered around 1,000 antioxidants found in unprocessed coffee beans. Hundreds of others are…

       
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Before You Go To Bed, Avoid These Five Things

About one-third of American adults aren't getting the required seven hours of rest every night. Many struggles to fall asleep, remain asleep, or suffer from sleep disorders like sleep apnea,…

       
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  • Reading time:6 mins read
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