Coffee is healthy in these 10 ways

1. Coffee is a powerful antioxidant. Coffee has more antioxidants than cocoa and green tea. Scientists have discovered around 1,000 antioxidants found in unprocessed coffee beans. Hundreds of others are…

       
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Before You Go To Bed, Avoid These Five Things

About one-third of American adults aren't getting the required seven hours of rest every night. Many struggles to fall asleep, remain asleep, or suffer from sleep disorders like sleep apnea,…

       
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  • Reading time:6 mins read
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