Have you ever come across the nightmare of waking up with a puffy face? Does this happen to you, when you see in the mirror and find your facial bones have disappeared somewhere? It happens to the majority of overweight people and times to the skinny ones as well.
The reasons behind this can be numerous. First, it can be due to excessive weight gain, maybe a less fibrous diet, drinking less amount of water, not doing any kind of physical activity, not involving your body in some exercise, and having a poor sleeping schedule can also make happen.
Everybody right here is willing to know some kind of tactics to lose face fat overnight. It’s totally impossible to lose face fat overnight. When it’s not possible to gain face fat overnight, how is it possible to lose it? You are not able to reduce face fat in two days. It takes a significant amount of time and effort to lose face fat and overall body weight. Either it’s not a game of a few days to lose face fat.
However, it’s not that difficult. When you start following a few rules, you can get rid of that stubborn fat easily. Targeting to lose face fat can not happen just by dieting, It requires special facial muscles exercises and some changes to your lifestyle.
Here are some of the tips that will help you to lose face fat.
1. FACIAL EXERCISES TO LOSE FACE FAT:
Some exercises can help you to make your face look slimmer. Some easy face yoga is mentioned below:
FISH FACE: If you are fond of taking selfies then you have to pose a pout face too.Make pout or fish face several times in a day to stretch cheek muscles and tone your face.
- LOCKED TONGUE POSE: In this pise you are required to push your tongue against the upper wall of your mouth. You will feel the stretch in your neck .This exercise will help to get a defined jawline and to reduce neck fat.
- MOUTH WASH TECHNIQUE: In this technique,you need to fill your mouth with air. Transfer air to the left and right side of your mouth, like you do mouth wash.This method will tone your cheeks and reduce double chin.
- JAW RELEASE: This exercise will help to get attractive cheekbones and get rid of double. Just act like you are eating something with your mouth closed. Breathe with your nose.Repeat this pose after a few seconds intervals.
- Eating CHEWING GUM can also lose face fat. But the thing to keep in mind is to breathe from your nose while chewing. Bursting balloons while eating chewing gum can also help in reducing fat in your face.
2. REDUCE FACE FAT BY DRINKING MORE WATER:
Most of the time we are asked to drink 3 liters of water every day. It’s really very necessary to drink water throughout the day to keep yourself hydrated. When you are low on hydration level, your body starts to retain water to carry out the essential functions of organs. As a result, you observe swelling and puffiness in your body.
Less water intake can slow the metabolism of your body. Low metabolism can lead to weight gain and is a common reason for face fat. A good intake of water can increase the function of your metabolism by 24% which helps to burn calories from your food and body rapidly.
When you keep on drinking enough water throughout the day, it helps you feel fuller. Your hunger is suppressed, which result reduces the amount of food intake and thus helps in losing body fat.
Reduced body fat can automatically have a face slimming effect.
3. HAVING HEALTHY FIBRE:
Including fruits, vegetables, legumes, and nuts in your diet can give you super health benefits. Contrary it aids in losing face and body weight as well. Taking fiber into your diet makes you feel full. So you don’t feel like starving as your stomach has food that needs to be digested. On the other side, it benefits you from losing face and body fat.
It also;
- Cleanses your intestines.
- Saves you from constipation.
- It gives you flawless, fresh and spotless skin.
4. BEAUTY SLEEP TO REDUCE STRESS:
We all have heard about ‘BEAUTY SLEEP’ in our lifetime. When you sleep 8 hours at night, it’s called ‘BEAUTY SLEEP’. Sleeping at night time is really very important. In this age of social media, every second person is habitual of using his cell phone, laptop, and tablet at night. Which is the main cause of insomnia and not an adequate amount of sleep at night time.
This deprivation of sleep can prone you to severe mental and physical health issues. One of the major causes of weight gain is considered to be lack of sleep at night. When you don’t sleep properly at night it causes you to gain extra weight by affecting your hormones. This disturbance of hormones makes you feel hungry all the time and doesn’t tell you that you are still full.
Lack of sleep or completely sleepless nights can affect your cortisol hormone. It is a stress hormone. Increased levels of cortisol can make you stressed. Stress can affect your body and brain health in many ways as well as it makes you fat by altering your metabolism. As we have read above, a low level of metabolism causes weight gain. Stress reduces the rate of metabolism in your body and then you are on the journey of weight gain.
So, if you want a slim face, you need to sleep at night properly. Goodwill not only helps you to reduce your extra weight but also aids in losing face fat.
When you get fat your face loses its sharp features and your face looks chubby. It’s not an easy task to reduce face fat but by taking a sufficient amount of sleep, eating low carb food, and the following cardio exercise it is not impossible though.
5. CARDIO EXERCISES TO LOSE FACE FAT:
Cardio exercise is the best way to remove extra layers of fat from your body and face. It is considered to be the most successful technique to lose body and face fat. When you perform cardio exercise it makes you mentally and physically healthy. It assists you to get in shape easily.
When you are following facial exercises to lose face fat. You must follow cardio exercises to reduce face fat. As cardio exercises help you in the journey of slimming your body consequently it also makes it possible for you to get your slim face features back.
Cardio includes all the exercises that increase your heart rate. It is not rocket science to perform cardio exercises.
One can easily get used to it if he or she is really willing to lose weight and make his or her face slim. Some of the simple cardio exercises are mentioned below:
- WALKING
- RUNNING
- SKIPPING ROPE
- CYCLING
- BOXING
- JOGGING
- BURPEES
- BEAR CRAWLS
- DANCING
- RACE WALKING while playing volleyball,basketball,racquetball or soccer
- MOUNTAIN CLIMBING
- STAIR CLIMBING
- MARTIAL ARTS
- GOLFING
- JUMPING JACKS,SQUAT JUMPS,SPLIT JUMPS
You can also use certain kinds of exercise machinery, which includes:
- THREAD MILL
- STEPPING MACHINE
- STATIONARY CYCLE
- STAIR CLIMBER
- UPRIGHT BIKE
- WAVE TRAINER
By adapting to cardio exercise it will be really easy for you to lose your extra pounds of weight and lose face fat along with it.
You need to understand the fact that you can only lose face and body fat just by following all these tips. One tip will not do the job alone and make you look slim in the long run.
