Acne on the forehead: what causes it?
In Ayurveda, it is believed that your body is controlled by three vital energy sources: Vata, Pitta, and Kapha doshas. Your body’s functions are normal when these tridoshas are in an equilibrium state. In the absence of balance, they can cause various body-related issues and skin, which includes various conditions.
According to Ayurveda the forehead area is where you will find Vata dosha. It is also connected to the nervous system and digestion system. It is a result of an unbalanced Vata dosha inside your digestive and nervous systems that causes facial acne.
In the event of an imbalance of Vata dosha, the skin on your forehead becomes extremely dry. To control the issue of hydration on your forehead it is necessary to address your Pitta as well as Kapha doshas (which regulate the flow of your body’s fluids) tend to worsen. The elevated Pitta, as well as Kapha doshas, can cause hormone imbalances within your body, which results in an increase of sebum in your oil glands and hair follicles.
Sebum-filled oil glands and hair follicles are attracted by different kinds of pollution dead skin cells and bacteria that turn out as acne on your forehead.
“If there is an excess of Vata dosha the skin appears dry and devoid of pus. When your face acne appears red, inflamed and painful this is a sign of aggrieved Pitta dosha. If your acne is pus-filled, it’s usually caused by a rise within Kapha dosha,” says Dr. Zeel.
Common causes that lead to unbalance in Vata dosha include:
- Unhealthy diet
- Stress levels that are high
- Fear, anxiety or worry
- Constipation that continues to occur
- Incorrect blood flow to your skin, resulting in an insufficient supply of nutrients, etc.
Here are 8 ways to get rid of forehead acne.
Are you constantly struggling with acne? Does it tend to focus in the forehead area?
Forehead breakouts are a frequent issue and partly stem from the position on the face, close to the hairline.
In this post, we’ll provide some helpful tips to help you eliminate your current forehead acne or to prevent any future problems.
1. Ensure that your glands are kept clear.
Pimples can result due to blocked sebaceous glands which typically produce sebum on the skin.
The glands could be affected by sebum accumulation of dead skin cells or by bacteria.
Maintaining clean skin free of excess oil and exfoliating regularly can aid in keeping your glands clear and functioning properly without sebum build-up that can cause acne.
2. It’s nothing to worry about.
A study from 2007 wanted to find out if there is any link between mental stress and the increase in acne.
In the study, researchers analyzed the extent of acne among students aged between 15 two times, once just before the exam and another time during the summer break.
The study showed an increased severity of acne prior to the stress of exams in comparison to the relaxed summer vacation.
3. Consider switching your hair products.
The forehead is located right close to your hairline, everything you put on your hair is likely to come in touch with the forehead during the day.
Acne caused by products for hair is sometimes called “Pomade Acne” and the principal causes are gels waxes or oils.
To ensure that your routine for hair isn’t the root of your forehead acne, consider for a couple of weeks without any hair products and observe if the acne disappears.
4. Maintain regular hair washing.
Although using dry shampoos and spreading time between shampooing your hair can be beneficial on your head, they may not be ideal on your forehead.
Your scalp is a source of oils that could make it onto your face if they aren’t maintained with regular washing.
Set a regular time to clean your hair when you notice greater forehead acne than you would normally.
5. Put on clean makeup.
Although makeup can be perfect for concealing forehead acne it could also be responsible for the cause of these breakouts.
It is recommended to dispose of all of your powder and foundation every two years to prevent the growth of bacteria which can cause breakouts or irritation.
If you’ve noticed this adorable little image in the packaging of your cosmetics it is actually a suggestion for when to dispose of it:
12M = 12 Months after opening.
Applicators and makeup brushes effortlessly collect dirt and oil from the skin and must be cleaned regularly to avoid breakouts.
Of course, take care to wash off your makeup before you go to the bed!
6. Don’t wear same hat everytime.
Regular use of hats can be a reservoir of acne-causing bacteria as well as oils on the area which is closest to your forehead.
If you want to have a clean forehead, take off the hat, or search for one that is easily cleaned between wears, such as the ski cap.
7. Avoid touching your face unnecessary.
Avoiding touching your face is among the most basic, yet highly effective ways to reduce forehead acne.
Your hands are covered in oils and bacteria If they’re not freshly cleaned, you could easily transfer the germs to your skin.
8. Make sure you know what your face products are.
If you’re sensitive to acne on the forehead It is recommended to find cleanser and moisturizers that don’t trigger breakouts.
Be sure to look for products that are “non-comedogenic”.
Non-comedogenic refers to a term that indicates that the product doesn’t contain ingredients well-known to block pores.
These products will keep your skin clear and free of clogs.
Forehead acne usually disappears within a few weeks.
The forehead acne may require a minimum of 10 days to go disappear. There are times when you might be left with acne-related marks on your forehead that could take several months to be healed.
For a clear, healthy complexion free of acne breakouts It’s not just important to follow the correct routine for skincare but also to consume an appropriate diet and follow regular exercise. In addition, take part in moderate workouts to improve blood circulation on your face, which is essential for acne to heal more quickly.
