This is how social media affects your Relationships, Mental & Physical Health | Pros and Cons

This is how social media affects your Relationships, Mental & Physical Health | Pros and Cons


Mental Health

– Feels like a part of the family:

Everyone is looking to be accepted to some extent, so when a family member or friend member shares something on our walls on Facebook, we are comfortable.

– Makes it easier to find role models:

Social media allows you to connect with others who have similar the same interests or issues. If you’re trying to train for the Boston marathon and are finding it difficult to complete that extra mile, joining via social media to your running buddy could provide you with an energy boost.

– Establishes trust:

A study conducted by Valenzuela Park and Kee revealed that Facebook improves trust among users due to the extensive information that contacts provide reduces doubt about their intentions and actions.

– Enhances bonding by decreasing loneliness:

If people interact one-on-one through the social networks (e.g. getting an immediate “like,” instant message or comment) people are more connected according to a Carnegie Mellon University study showed.

– We enjoy it:

Yes, it’s true. Despite the rumours of “Facebook depression,” social media actually makes us feel better but only when we are active. University of Missouri psychologists discovered that those who were actively engaged participants experienced a physiological response that suggested the increase of happiness. This happiness increase was subsequently wiped out when the test subjects returned to browsing passively.

– Shares happiness with others:

Researchers have found that happiness is spread across social networks, with a minimum of three levels of separation.

Physical Health

– Influences positive health behaviors:

More than 40 % of members have improved their health because of the information they find through social networks.

– Apps aimed at improving health:

The convenience of having a smartphone app on your fingertips helps users stay in the right direction for diet, exercise and weight loss. Some apps offer social functions that allow other users to offer assistance.

– Ensures better quality healthcare:

60% of doctors believe their care quality provide is improved due to social media.


– Closes couples’ hearts:

Text messages, as well as other forms of online communication, have helped 41% of couples aged 18-29 feel more connected according to Pew Research. Couples are also relying on texts to settle disputes that they could not resolve in person.

– Increases social interaction:

Users of social media are fifty percent less likely to feel isolated than people who do not use social media.

– Bringing people together:

Facebook makes it simple to connect with people and renew their friendships.


Mental Health

– Feels insufficient:

Social users of media compare themselves to others and feel like they aren’t living in comparison to their peers’ “ideal” lives that their friends portray.

– Some individuals suffer from social anhedonia:

University of Missouri researchers found that some of the test subjects displayed indications of a kind of schizotypy referred to as social anhedonia. The condition causes the inability to be content with activities one might normally like, including interaction with other people. People with this problem have fewer Facebook friends have fewer friends, post fewer photos, and take part in less.

– Addiction risk is increased:

Utilizing mobile phones or social media accounts can trigger addiction brain regions since users experience a “high.” Over time the patterns in the brains of tech users can change. According to the “Diagnostic and Statistical Manual of Mental Disorders” does not include Internet dependency, though symptoms are emotional shutdown, withdrawal symptoms, and the inability to concentrate.

– Complicates communication in person:

Social phobia may be the result of fewer in-person interactions.

– This results in anxiety:

Users of social media can suffer from FOMO “Fear of Missing Out.” The term refers to the place where individuals feel that other people are having fun and not them. They may also feel anxious because they feel they aren’t smart sufficient, interesting enough and as effective as other people.

– Is responsible for depression:

According to psychologists of the social world Ethan Kross, the lead writer of the University of Michigan study, “On the surface, Facebook provides an invaluable source of fulfilling the fundamental human desire for social connections. However, rather than enhancing well-being we discovered that Facebook usage can lead to negative outcomes, in fact, it undermines its effectiveness.” It’s in spite of the amount of Facebook friends, how helpful the group was, and even the reason they joined Facebook. The study also revealed how often people use Facebook the more depressed they became.

Physical Health

– Sleep disorders:

Late-night scrolling through social media websites can lead to sleep disorders as well as depression, stress and anxiety.

– Inactivity:

As per the National Institutes of Health, when using phones for texting and social networking, you’ll burn just one calorie every hour, as the energy consumption is close to nothing. This could lead to overweight and type 2 diabetes, metabolic syndrome, heart disorders blood pressure issues as well as breathing issues, arthritis neck strain, and cancer.

– Make you prey of diseases:

It’s believed that if you discover posts on Facebook that your pals are getting more weight, then you might think you can follow suit. Social media alters the notion of what’s acceptable. On the other hand, social networks can motivate people to shed excess weight.

– Causes eating disorders:

The study revealed that women who use Facebook often had more body image issues and an increased likelihood of engaging in eating disorder-related behaviours. Women who use Facebook are prone to getting comments and likes on their posts. They also look at photos of themselves with their friends.


– Separates people from others:

A study found how 25% of families believed that the other couple was distracted by their mobile phones. In the same survey, eight percent of married couples disagreed over how much time their partners were spending online. Internet.

– Promotes jealousy:

Couples who utilize Facebook display jealousy when they see things that aren’t liked on their spouse’s wall, reconnect with former partners, build connections with someone they’re close to and share photos of ex-partners.

– Provides couples with no reason to discuss:

If the partners communicate via text or Facebook or other social networks throughout the day in order to stay connected, there may not be much new to talk about when they’re together.

– Reduces empathy:

Since social media prevents individuals from engaging one-on with one another, research has shown that people lose their empathy. People are unable to react in real-time to problems that affect others.

– Exacerbates Relationship Contingent Self-Esteem:

The self-esteem of those with this condition is based on the status of their relationships. In turn, they’d like to show their friends on Facebook that they’re in an excellent relationship by gushing about their partner or the relationship. They might also share publicly items on their partners’ pages that are best to be shared in private.

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