A beard can alter how you look and feels. It enhances your masculine looks and gives you the confidence boost you need. Hair growth can be effortless for people who have a strong genetic pool. However, it’s a challenge for those who have been lucky enough to draw the shorter straw of the lottery of genetics.
Patchy beards are a common complaint of all beard lovers. But, there is hope. Learn how to build a stronger beard naturally or grow a thicker beard using specialized products, treatments, and supplements.
1. A thicker beard is caused by what?
The growth of the beard is different for the individual. Some are naturally thick, while others are sloppy and uneven. Many factors make the beard appear thicker, like hair colour, the diameter of hair follicles, and the total density of hair.
The patches of your beard are easily fixed with careful trimming. Also, grooming products such as shampoos, conditioners, and beard oils can help a more healthy and fuller beard.
2. Skin care routines are important.
Regular cleansing and exfoliation are crucial in providing your skin with the base to let the hair grow. It’s also essential to supply you with moisture as well as sunscreen protection to prevent cell damage. Eliminating dirt, oil, and dead cells off the skin’s surface could result in unimpeded development of hair and aid in avoiding the growth of hair growth that is ingrown.
3. A good workout.
It’s not just to keep you fit. It could increase testosterone and blood sugar levels. Thus, get active and start sweating until you can see the massive development of your beard.
4. Reducing your stress levels.
Stress is the main cause of various ailments, but do you know that stress can also influence hair growth? Stress does not just affect your immune system but also can slow hair growth by cutting down the anagen phase, resulting in thin hair that sheds more frequently. Make sure to add some time for chilling out during your schedule to get your hair growing.
5. Have a good sleep.
The Journal of the American Medical Association published a study in 2011. It revealed that you’d lose approximately 15 percent of testosterone if you only sleep for five hours or less. Deep sleep can regenerate your major secret ingredient – testosterone hormone.
Then, what do you do? Sleep in and enjoy a night of uninterrupted, peaceful sleep. Do not wake up before completing the full 8 hours of rest.
6. Enhance facial hair growth by stimulating it at the surface.
Make sure to stimulate the hair follicles on your face using gentle scratching to maintain blood flow at the surface. This allows the cells to receive an increase in nutrients, like collagen and keratin, that are required to grow your beard more. Men may even use micro-needling tools to allow their facial hair to grow quicker. Microneedling can cause minimal irritation to the skin, which could result in faster growth of facial hair. The verdict isn’t yet in on this one, but we recommend you to give it a shot!
7. Keep your vitamin levels up.
Generally speaking, using a multivitamin containing B vitamin complex iron, zinc is an excellent way to improve the body’s ability to grow facial hair. There is some controversy regarding additional supplements. The majority of hairdressers and barbers report that clients who regularly use keratin and biotin supplements have seen better results in hair growth. This has been confirmed by a variety of studies, such as this study from 2012. Consult your physician about including these medications into your regimen for health.
8. Stay hydrated.
Being hydrated is essential for your overall well-being. Drinking enough water ensures the proper function of your kidneys and helps your body eliminate harmful substances. Additionally, it helps keep your skin healthy and hydrated. Happy skin is happy hair follicles. If you’re looking to build a full beard or increase the amount of facial hair, you should drink 8-10 glasses of water each day.
One great suggestion is to get a 1.5-litre water jug. To fill it up completely at the start each day, make sure that it’s empty by evening. This 1.5 litres of water converts to 10 glasses of water which can help to increase the growth of your beard.
9. Boost the health of your beard by using beard oil.
When you begin growing hair, you will quickly discover that the oil used in your beard is a significant tool in your health arsenal. Beard oil helps keep your beard hair healthy and helps prevent itchy skin and beard dandruff. It achieves this by creating a light film on your skin. It seals in all moisture and stops dryness. A majority of beard oils contain natural oils like macadamia, sunflower, and sweet almond oil.
A tiny amount can go quite a distance. Based upon the size of your facial hair, you will only require 6-8 drops placed close to the skin. Begin to apply the oil toward the ends of your hair.
Beard oil helps protect your beard and your skin from damage. As we’ve previously discussed, healthy skin can help increase the amount of facial hair. A bonus is that some beard oils smell great.
10. Put an end to smoking.
Smoking isn’t directly connected with the growth of your beard. However, smoking cigarettes is harmful to overall health. It can also influence your beard’s health. It’s better to stop smoking in the early stages of beard growth.
You can achieve a bearded look!
Follow the steps listed above to accelerate the development of the beard. Be sure to keep it in check as it develops. Also, consult your doctor if you require any additional assistance. It might take one month or three for some people, but it will get better in the end. Of course, you must be patient and don’t be afraid!