Since Coronavirus (Covid-19) has been affecting the entire world, there has been an emphasis on how we can aid our immune system to be more robust to fight any Covid-19-related infection.
Apart from the usual preventive measures such as hand washing, avoiding contact with sick people and good hygiene, eating a balanced diet is the most effective way to keep your body healthy and maintain a strong immune system.
Even though no food can stop you from getting an infection like coronavirus, certain foods boost the immune system. Here we will discuss some of the surprising foods that boost your immune system.
Are you able to boost your immunity with food? You bet. Find out more about how the contents of your shopping cart can help boost your body’s immune system now. Take a look at these five top foods next time you go shopping:
1. Yoghurt
Yogurt is probably the most well-known food source of probiotics which can provide your immune system with an increase. Probiotics in yogurt and other fermented food items can reduce the severity of colds.
One of the most effective ways to maintain your body’s immune system and improve its health is through food, but not any food. Certain nutrients found in foods are essential for a healthy immune system. While taking a keen interest in these foods is crucial during illness. However, it’s equally maybe even more important when you’re in good health because this helps your body’s immune system be at its most effective when it comes in contact with harmful bacteria or viruses.
2. Elderberry
Elderberries have been used for centuries as folk remedies, both in medicine and food. They’re rich in potent antioxidants, such as flavonoids and vitamin C. We are aware that a diet stuffed with antioxidant-rich food is among the most effective ways to boost your immune system.
Typically, elderberry is consumed as a syrup or extract. It is most effective when consumed within the first 24 hours following the first flu-like symptoms. It is crucial to remember that elderberries can be poisonous when consumed in raw form.
3. Bananas
Bananas aren’t only prebiotic foods that support gut health, and they are also abundant in Vitamin B6. Vitamin B6 is essential to keep your immune system working properly. Bananas make a fantastic basis for smoothies! Other food items that are rich in vitamin B6 are cold-water fish, lean chicken breasts, potatoes and chickpeas. Avoid mixing prebiotics with probiotics. Prebiotics function as food to probiotics.
4. Watermelon
Watermelon is around 92% water, and they are stuffed with nutrients. Each juicy piece contains significant amounts of vitamins A, B6 and C. They also contain lots of lycopene, antioxidants, and amino acids.
The fleshy red of watermelon has high levels of antioxidants known as glutathione that boosts the immune system to fight off infections.
5. Fruits of the Citrus family
Consuming vitamin C through foods makes sense. Lemons and citrus fruits naturally appear when you think about high vitamin C. Still, you can obtain the vitamin C that your body needs by eating spinach, kale, papaya, bell peppers, and strawberries.
Consuming foods high in vitamin C and certain beans and fruits rich in iron, like kale and lentils, helps the body absorb iron more efficiently. This is especially important for those who are vegetarians or consume a low amount of meat.
