Caffeine: Benefits and Health Risks

Caffeine: Benefits and Health Risks

There’s something so soothing with the first sip of coffee. You’re cozy from the inside and ready to tackle the day. Caffeine shouldn’t harm you, can it?

The quick answer is maybe? It all depends on who you’re.

Caffeine is a natural chemical that gives coffees and colas an energy-boosting zing, and doctors aren’t sure regarding it. Some reports show that caffeine may provide positive health effects, such as combating inflammation, increasing metabolism, and even reducing the risk of developing Parkinson’s disease, stroke, and heart disease. It’s also a good factor, considering that as many as 80-90 percent of Americans drink regularly.

On the other hand, caffeine overdose can cause nervousness, loss of sleep, elevated blood pressure, and even trigger headaches. It also affects the body’s ability to use calcium, a mineral essential for strong and healthy bones and teeth. Some people suffer from medical issues that are aggravated by caffeine. People might take too much caffeine (but this is usually only when it’s consumed in pill form).

Caffeine addiction is an actual issue. In time the body develops a dependence on caffeine. If you aren’t getting it, you experience flu-like symptoms, such as headache, fatigue and muscle soreness, a lack of concentration, and dehydration.

Who should limit caffeine intake?

  • People who are prone to migraines
  • Anyone who has high blood pressure
  • Teens and children
  • Ulcer suffers
  • Patients who have irregular heartbeats

Caffeine Should Be Avoided by Whom?

  • Women who are pregnant
  • Women who breastfeed
  • Require certain medications

Choose a Healthy Caffeine Source

Even if you can tolerate caffeine well, certain caffeinated beverages are better for your health than other drinks. If you require a boost to get you going, consider some more healthy alternatives, and then stay away from the rest.

– Coffee

The rich drink has been enjoyed all over the globe for many years. However, some drinkers find it bitter and can add creamer or sugar to soften the flavour. Instead, consider healthier alternatives like almond milk, cinnamon coconut cream, Stevia or honey.

– Espresso

These hotshots are concentrated doses of coffee. Because of their small size, espresso shots do not contain the same amount of caffeine as a cup of black coffee. However, because of its potency, it is more caffeine-rich per ounce. When consumed as a drink, espresso is not recommended for people who suffer from heart disease.

– Energy Drinks

Take them only on occasion Or, better yet, never even once. Some energy drinks have the same amount of caffeine as 3 cups of coffee. Additionally, they contain natural stimulants and sugar for added energy. This is too much for many people. In 2011, energy drinks dragged more than 20,000 patients to emergency rooms.

– Tea

Certain teas can boost your energy levels and provide further health benefits. While green tea and oolong tea are not more caffeinated but excellent sources of antioxidants that are believed to shield your cells from ageing and illness. These teas serve a different taste than the traditional teas you’ve tried. Put honey in or Stevia to sweeten your tea.

– Soda

A 12-ounce can of soda contains about half the caffeine of a cup of coffee, meaning you’re likely to get a great deal of value for your money. Like blended coffee drinks, they are best consumed in small amounts because sodas are packed with sugar. Diet sodas are not good enough. There have been (inconclusive) studies that link them with serious health problems and weight gain.

If you’re looking for energy that lasts !!

Coffee can give you an energy boost. However, for energy that lasts all day, There is no substitute for healthy eating, exercise and a good night’s rest!

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