As the scorching sun days have come ,the ‘King of fruits’ has also arrived to make our summer days pleasant and joyful. We all start to wait for this yummilicious treat as it ends with it’s season . Mostly it is our favourite .
This soft yellow fruit holds in itself lots of surprising benefits for us . It has vitamin A ,C,dietary fibers ,minerals and many more vitamins which help our body in many functions .
Some of the health and beauty benefits of mangoes are listed below:
1. Flawless and lustrous skin:
Vitamin C content in this yummy fruit makes it a gift for your skin . It helps to enhance the complexion of skin. Vitamin C is widely used in serums specially prepared for wrinkles and fine lines. So this fruit keeps you away from aging .
2. Relief from constipation:
Mangoes contain a rich amount of fiber and food digesting enzymes which help to remove constipation . Add this fruit to your daily diet to regulate bowel movements . But including fibrous food to your diet ,good consumption of water is a must.
3. Improve Eye Health:
Mangoes contain Vitamin A that is vital for our eyes . Vitamin A helps to improve eyesight and this fruit has 25 percent of the daily consumption value of this vitamin . It also prevents night blindness and dry eyes.
4. Keeps heat stroke away:
In this hot summer , it’s really important to keep yourself hydrated to be safe from heat stroke. Green mango juice will cool down your body and prevent overheating by hydrating it.
5. Healthy Immune System:
During this time of pandemic we are required to take foods that make our immune system strong and healthy.As we have discussed above, mangoes are a good source of Vitamin A and C. These Vitamins strengthen the immune system.
6. Good Level Of Concentration And Memory:
If you find it difficult to concentrate on anything and are facing memory issues then mangoes can be a blessing for you . It will not only help you to concentrate but will boost your memory too.
7. Good Source Of Iron:
High iron content in mangoes help iron deficient people to recover from anemia . Women must make this pulpy fruit a part of their daily meal to overcome iron deficiency and increase calcium in their bodies.
8. Fights Cancer:
This juicy fruit keeps us away from several cancers. Such as breast cancer, prostate cancer, leukemia, colon cancer and skin cancer. It has some special antioxidants that protect our body from cancers.
The amazing properties of this fruit are numerous. It is so healthy for your whole body. But diabetic patients should eat this fruit in small portions as it has high levels of sugar that may increase their blood sugar. It is better to consult a doctor first before taking it as a meal.